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Karen Voight Fitness

So far this year, I am glowing inside and out, thanks to my vow to change my lifestyle. I have braked on the delicious and juicy burgers and all that southern food that has made me a little curvier than I or the clothing styles that I love would like. So, I have been eating more veggies than a rabbit and found a new BFF in the Karen Voight DVD collection.

Karen Voight is this ridiculously incredible international fitness guru and L.A Times Health columist that has helped more than a few famous celebs get and stay in shape via her customed workouts. Widely considered one of fitness's brightest innovators, Karen blended her years of ballet training and exercise instruction with cutting edge technology to produce a wide variety of fitness videos and DVDs that cover everything from strength and cardiovascular training to yoga and Pilates instruction in a convenient, motivating and above all, effective manner.

Karen released a collection of DVDs affectionately and appropriate titled the The Six Pack, which includes 6 different areas of fitness: Lean Legs & Butt, Yoga Power, Firm Arms & Abs, Pure & Simple Stretch, Slim Toning on a Ball, and my fav, Quick & Slim.

Although I tried all the DVDs and enjoyed the results and speed of each, I was really interested in the Quick and Slim DVD. For two weeks, two times a day, I religiously worked out to the Quick and Slim DVD. The 30 minute workout is filled with cardio to help drop weight by slimming your lower body and toning your upper body. It was basically a full body workout, which is what I was drawn to like a moth to fat burning flame. In two weeks, I dropped almost 10 pounds, 9 pounds to be exact. So, now I am only doing the workout once a day and incorporating one other title everyday...starting this week(weekends off...of course!). I am so stoked to see the results. Just in time for all the spring and summer clothes!

So, if you are looking to get in shape, I REALLY suggest you look into the Karen Voight collection of DVDs and VHS tapes, because her videos are easy to follow and the results do show!

Stay Stylish!

Posted on Feb 4 2008 11:02 pm UTC by samida
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